Start with the barbells if you are thinking of adding some weights to your exercise routine. This essential equipment is an integral part of every training program and would be yours too.
Why should you add these to your routine when you can work fine with the smaller weights?
We have devised this guide to make you understand why you should add barbells to your exercise routine. Following are some benefits of training with barbells.
Barbells: What Are These?
A barbell is a very common instrument used in strength training programs; this metal bar is designed to support heavy-weight plates. The barbell bar is made of metal and can be coated with ceramic, but you must add the weight plates to add weight.
Barbell exercises are part of weight training programs in which you lift weights to improve and build muscle and bones. You can always start with small increments and make your way up to the heavyweights.
Remember that some barbells come with weight plates attached to them, so you might be unable to alter them according to your liking. These are not just gym equipment. Instead, you can also have barbell equipment in your home gym; you can use it with the bench press or squat rack, whatever you like.
Different Types So Barbells Used In Exercise
Before we discuss how barbells can positively affect your health, lets a take look at the three most common type of barbells that gym enthusiast uses:
● Olympic Barbell
The Olympic barbell is the most common barbell that you will see in almost every gym. This bar weighs about 45 pounds with the capability to support different types of weight. This one is excellent for doing those traditional weight-lifting maneuvers like bench press, deadlifting, etc.
● EZ Curl Barbell
This bar is specially designed for upper-body weight-lifting. As we mentioned before, some bars come with pre-designed weights. This one is one of them. These bars are better for building arm muscles and increasing the muscle mass of the upper body.
● Cardio Barbell
This type of barbell is better made for endurance training and better for cardio training. They can have two types, either with fixed weights or adjustable ones.
Why Add Barbells to Your Fitness Routine- Benefits of Barbells
How can a barbell add a difference to your exercise routine and the overall health of your body.? That is a big question that you might be asking right now. So to answer this question following are some benefits of using barbells in your fitness regimens.
⮚ Increases Overall Muscular Strength
Everyone is in the race to increase their muscular strength, whether men or women. Our body can adapt to any stress that is continuously placed on it. When you are constantly using barbells, you are putting strain on your muscles.
To deal with that stress, your muscles modify themselves and increase the size and the number of muscle fibers to cope with that stress. The more sets or reps of the barbells you do, the more lean and stronger muscles you add to your body.
According to Healthline, this strength training increases your stamina and strengthens you, providing you with the energy to perform your daily task. Furthermore, barbell strength training also improves athletic performance, which is why it must be part of an athlete's exercise program.
⮚ Improves The Bone Health
Strengthening exercises are an excellent type of training if you want to increase bone health.
According to Harvard Health studies, research shows that strength training plays a significant role in reducing bone mineral loss. Moreover, it has also been a great way of preventing osteoporosis.
Our bones have two types of cells that play an essential role in bone formation. One type is responsible for building and regeneration, whereas the other is more involved with bone degeneration.
Lifting the weight with barbells improves the osteoblast activity that, in response to the stress, starts forming new bone cells. Adding to bone health and preventing them from any micro or macro trauma.
⮚ Inexpensive And Easy to Use
The great thing about the barbell is that it is a very cost-effective solution for your fitness routine, as barbells don't cost a lot. You can easily build a home gym by adding barbells and a few other weights, and you are ready to start your fitness journey.
There are various barbells with different weights, so make sure you understand which one you want. Every barbell is designed for different types of exercise and muscle groups.
The common and most standard barbells are the Olympic Barbells used by men and women.
There is no need to pay for those heavy memberships when you can easily have the training equipment at home at less cost.
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⮚ No Need for Complex Training Programs
The great thing about the barbell is that it is a whole body training equipment which means that, like some weight machines, it just does not work for one specific muscle. Instead, it strengthens the entire group of muscles and allows you to train a whole bunch of muscles simultaneously.
Due to this property of the barbells, you do not need any additional exercise program for your muscles. Instead, add these to your routine along with a few other weights, and there you go, you are done for the day.
⮚ Improves Cardiac Tolerance
If your fitness aim is to improve your cardio tolerance, adding barbells is another excellent way to improve your heart health. According to the MNT, strength training has proved to be a great help in increasing cardiac health.
By adding a barbell to your fitness programs, you are also mobilizing the fat deposits on the body, which helps build lean muscles. With the addition of reps and sets, you are also increasing your heart's activity tolerance, which improves your heart's pumping capability.
The low cholesterol level will improve your health and decrease any chances of heart disease.
Barbells have a particular set of cardio bars that build your cardio strength.
So now that you are aware of how barbells can help you more than some simple strength exercises, time to lift these bad boys. Simplify your exercise routine by adding the barbells and train your whole body with these. So next time when you enter your gym or if you are planning to build your home gym, make sure to have these in your weight lifting gear.
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